Providing Professional Outdoor Adventure
Providing Professional Outdoor Adventure

First Provision at Escape Outdoors...

Escape Outdoors now has a 'sister' company that runs, endorses and certificates First Aid courses; both HSE's recognised and NGB approved Outdoor First Aid Course.
First Aid Supplies and Training was set up in 2010 by Simon Whitmore, an enthusiastic outdoor practitioner who was keen to develop and train participants.
His knowledge and experience was fed into these courses- this was built through working on expeditions throughout the world, training Community First Responders, working on ambulances and gaining many academic awards associated with this.
Having worked closely with Simon for a number of years, Grahame Moss (Escape Outdoors) took over the company when Simon was unable to continue the business in 2016; we continue to run these dynamic, interactive and informative courses with the knowledge and skills Grahame has gained throughout the outdoor sector and First Aid skills courses.

Click here for all planned course dates.


First Aid Instructor Award
FAST are always looking to expand their team of First Aid deliverers; if you are keen to pass on the knowledge of life-saving skills to others then we would like to hear from you- training for this can be arranged on an individual basis
- Level 3 Teaching Award
£450- (4 day course, incorporates a 3 day HSE recognised First Aid at Work award.)

FAST Outdoors- One Day

This eight hour course is aimed at those people who need to undertake basic first aid training and is equivilant to the HSE's Emergency First Aid at Work (EFAW)
NB: The first day of out Two day course is the same as this course, so may be able to accommodate you on any of our Two Day course dates too.
- No prior experience required

£70 per person
Group rates available (Max 12 people)

FAST Outdoors- Two Day

This sixteen hour course is aimed at those people working and playing in the great British outdoors; it exceeds the requirements of the HSE for the Emergency First Aid at Work and is recognised by many NGB's including the MLT.
- No prior experience required

£120 per person
Group rates available (Max 12 people)


HSE Recognised Courses

Other courses that we run include, Paediatric courses or Schools one day courses- a good mixture of Emergency First Aid at Work and Paediatric combined- great for staff training days!


(HSE) 3 Day First Aid at Work

This course is ideal for people working in the workplace. The HSE recommend that companies have these in place. It covers a wide range from Basic Life Support, Common disorder and basic bandaging, to the legislation needed within the workplace.
£250.00 per person

(HSE) First Aid at Work Refresher

After 3 years of holding your First Aid at Work 3 Day certificate you are able come on this course to revalidate yourself, rather than undertaking the full 3 days again.
£110.00 per person

Basic Life Support (BLS)

This is a short 3 hour course that can give people the confidence to deal with life threatening situations by training them in the Basic Support of a casualty that is not breathing and unresponsive. This course introduces you to CPR and artificial breathing for the casualty to extend the chances of casualty recovery.
£10 per person

(HSE) Emergency First Aid at Work

This course is ideal for workers that require a First Aid certificate within their work place. This one day course takes you through situations and conditions that you will find with in the work place and the Basic Life support.
£80 per person

Group Bookings are available upon request, please contact us for more details.
The syllabus for each award can be found here...

Contact us today!

Visit our Useful Links page to find helpful information and resources for all our courses

Escape Outdoors is a Sussex based adventure company that is able to provide a variety of Outdoor Adventure courses.

We have been involved in the outdoor industry for the last 22 years through personal adventures, coaching or lecturing to potential outdoor instructors.
At Escape Outdoors we believe in delivering a quality course that suits the needs of the group or individuals. 

We listen to our customers and aim to improve and expand our courses to ensure that your experience is a great one.

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Course Booking
and Medical Form
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